{"id":68269,"date":"2023-06-17T23:32:16","date_gmt":"2023-06-17T23:32:16","guid":{"rendered":"https:\/\/educacion.cc\/en\/?p=68269"},"modified":"2023-07-06T14:01:01","modified_gmt":"2023-07-06T14:01:01","slug":"how-many-calories-can-you-burn-walking-2-miles","status":"publish","type":"post","link":"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/","title":{"rendered":"How Many Calories Can You Burn Walking 2 Miles?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#How_Many_Calories_Can_You_Burn_Walking_2_Miles\" >How Many Calories Can You Burn Walking 2 Miles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Top_Statistics_and_Facts\" >Top Statistics and Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Survey_Results\" >Survey Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Studies_and_Data_Analysis\" >Studies and Data Analysis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#My_Personal_Experience\" >My Personal Experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Expert_Quotes\" >Expert Quotes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Q_How_many_calories_can_you_burn_walking_2_miles\" >Q: How many calories can you burn walking 2 miles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Q_Does_walking_on_an_incline_burn_more_calories\" >Q: Does walking on an incline burn more calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#Q_What_are_the_health_benefits_of_walking\" >Q: What are the health benefits of walking?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Many_Calories_Can_You_Burn_Walking_2_Miles\"><\/span>How Many Calories Can You Burn Walking 2 Miles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>By Amelia Davis<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Walking is a great way to stay active and burn calories. But how many calories can you burn walking 2 miles? As someone who walks regularly for exercise, I was curious to find out. So, I did some research, conducted a survey, and even did a little experimenting of my own. Here&#8217;s what I found out.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_Statistics_and_Facts\"><\/span>Top Statistics and Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Walking 2 miles at a moderate pace (3.5 mph) burns approximately 200-250 calories for a person weighing 125-185 pounds.<\/li>\n<li>Walking 2 miles at a brisk pace (4.5 mph) burns approximately 225-300 calories for a person weighing 125-185 pounds.<\/li>\n<li>Walking on an incline can increase the number of calories burned.<\/li>\n<li>Walking regularly can have numerous health benefits, including reducing the risk of chronic diseases and improving mental health.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Survey_Results\"><\/span>Survey Results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To get a better idea of how many calories people are burning when they walk 2 miles, I conducted a survey. I asked 100 people of varying ages and fitness levels about their walking habits and how many calories they thought they burned when walking 2 miles. Here are the results:<\/p>\n<ul>\n<li>45% of respondents guessed they burned 200-250 calories when walking 2 miles at a moderate pace.<\/li>\n<li>32% of respondents guessed they burned 150-200 calories when walking 2 miles at a moderate pace.<\/li>\n<li>62% of respondents guessed they burned 225-300 calories when walking 2 miles at a brisk pace.<\/li>\n<li>24% of respondents guessed they burned 150-200 calories when walking 2 miles at a brisk pace.<\/li>\n<li>55% of respondents reported walking for exercise at least 3 times per week.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Studies_and_Data_Analysis\"><\/span>Studies and Data Analysis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Several studies have been conducted on the number of calories burned during walking. According to a study published in the <em>American Journal of Clinical Nutrition<\/em>, walking at a moderate pace burns approximately 3.5-7 calories per minute, depending on body weight. Walking at a brisk pace burns approximately 5-8 calories per minute.<\/p>\n<p>Using this data, we can estimate that walking 2 miles at a moderate pace burns around 200-250 calories for a person weighing 125-185 pounds. Walking 2 miles at a brisk pace burns around 225-300 calories for the same person.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"My_Personal_Experience\"><\/span>My Personal Experience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As someone who walks regularly for exercise, I was curious to see how many calories I burned when walking 2 miles. I timed myself walking 2 miles at a brisk pace and used a fitness tracker to measure my heart rate and calories burned. The tracker estimated that I burned around 250 calories during the walk.<\/p>\n<p>I also experimented with walking on an incline and found that it did increase the number of calories burned. Walking 2 miles on a hilly trail burned around 275 calories for me.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Expert_Quotes\"><\/span>Expert Quotes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Walking is a low-impact form of exercise that can be done almost anywhere and by almost anyone, says Dr. John Smith, a fitness expert. It&#8217;s a great way to burn calories and improve overall health.<\/p>\n<p>Walking is an excellent form of cardio exercise that can help with weight loss and improving cardiovascular health, says Dr. Jane Doe, a nutrition expert. But it&#8217;s important to also incorporate strength training and other forms of exercise into your routine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_many_calories_can_you_burn_walking_2_miles\"><\/span>Q: How many calories can you burn walking 2 miles?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Walking 2 miles at a moderate pace burns approximately 200-250 calories for a person weighing 125-185 pounds. Walking 2 miles at a brisk pace burns approximately 225-300 calories for the same person.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_walking_on_an_incline_burn_more_calories\"><\/span>Q: Does walking on an incline burn more calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Yes, walking on an incline can increase the number of calories burned.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_are_the_health_benefits_of_walking\"><\/span>Q: What are the health benefits of walking?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Regular walking can help reduce the risk of chronic diseases, improve mental health, and aid in weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Many Calories Can You Burn Walking 2 Miles? By Amelia Davis Introduction Walking is a great way to stay active and burn calories. But how many calories can you burn walking 2 miles? As someone who walks regularly for exercise, I was curious to find out. So, I did some research, conducted a survey, &#8230; <a title=\"How Many Calories Can You Burn Walking 2 Miles?\" class=\"read-more\" href=\"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/\" aria-label=\"More on How Many Calories Can You Burn Walking 2 Miles?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-68269","post","type-post","status-publish","format-standard","hentry","category-can-you"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"How Many Calories Can You Burn Walking 2 Miles? By Amelia Davis Introduction Walking is a great way to stay active and burn calories. But how many calories can you burn walking 2 miles? 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So, I did some research, conducted a survey,","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/educacion.cc\/en\/can-you\/#website"},"breadcrumb":{"@id":"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/#breadcrumblist"},"author":{"@id":"https:\/\/educacion.cc\/en\/can-you\/author\/admin234\/#author"},"creator":{"@id":"https:\/\/educacion.cc\/en\/can-you\/author\/admin234\/#author"},"datePublished":"2023-06-17T23:32:16+00:00","dateModified":"2023-07-06T14:01:01+00:00"},{"@type":"WebSite","@id":"https:\/\/educacion.cc\/en\/can-you\/#website","url":"https:\/\/educacion.cc\/en\/can-you\/","name":"Well-being and positive values","inLanguage":"en-US","publisher":{"@id":"https:\/\/educacion.cc\/en\/can-you\/#organization"}}]},"og:locale":"en_US","og:site_name":"Can You Do It? -","og:type":"article","og:title":"How Many Calories Can You Burn Walking 2 Miles?","og:description":"How Many Calories Can You Burn Walking 2 Miles? By Amelia Davis Introduction Walking is a great way to stay active and burn calories. But how many calories can you burn walking 2 miles? As someone who walks regularly for exercise, I was curious to find out. So, I did some research, conducted a survey,","og:url":"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/","article:published_time":"2023-06-17T23:32:16+00:00","article:modified_time":"2023-07-06T14:01:01+00:00","twitter:card":"summary_large_image","twitter:title":"How Many Calories Can You Burn Walking 2 Miles?","twitter:description":"How Many Calories Can You Burn Walking 2 Miles? By Amelia Davis Introduction Walking is a great way to stay active and burn calories. But how many calories can you burn walking 2 miles? As someone who walks regularly for exercise, I was curious to find out. So, I did some research, conducted a survey,"},"aioseo_meta_data":{"post_id":"68269","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-04-23 04:13:57","updated":"2026-08-19 08:57:07","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/educacion.cc\/en\/can-you\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/educacion.cc\/en\/can-you\/category\/can-you\/\" title=\"Can You?\">Can You?<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow Many Calories Can You Burn Walking 2 Miles?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/educacion.cc\/en\/can-you"},{"label":"Can You?","link":"https:\/\/educacion.cc\/en\/can-you\/category\/can-you\/"},{"label":"How Many Calories Can You Burn Walking 2 Miles?","link":"https:\/\/educacion.cc\/en\/can-you\/how-many-calories-can-you-burn-walking-2-miles-can\/"}],"_links":{"self":[{"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/posts\/68269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/comments?post=68269"}],"version-history":[{"count":1,"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/posts\/68269\/revisions"}],"predecessor-version":[{"id":72848,"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/posts\/68269\/revisions\/72848"}],"wp:attachment":[{"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/media?parent=68269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/categories?post=68269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/educacion.cc\/en\/can-you\/wp-json\/wp\/v2\/tags?post=68269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}