Can You Do Push UPS With a Torn Rotator Cuff?
My Experience and Research
Hi, I’m Amelia Davis, and I’m here to answer a question that many people with a torn rotator cuff may have: can you do push ups with this injury? As someone who has dealt with a rotator cuff tear, I know how frustrating it can be to limit your exercise routine. But before we dive into the answer, let’s take a look at some interesting information about this injury:
- According to the American Academy of Orthopaedic Surgeons, rotator cuff tears are a common cause of shoulder pain, affecting millions of people each year.
- A study published in the Journal of Orthopaedic & Sports Physical Therapy found that rotator cuff tears are most commonly caused by degenerative changes in the tendon, but can also be caused by acute injuries or overuse.
- Another study published in the Journal of Shoulder and Elbow Surgery found that conservative treatment, such as physical therapy, is often successful in treating rotator cuff tears without surgery.
My Experience
When I first tore my rotator cuff, I was devastated. I had been an avid weightlifter for years, and the thought of not being able to do push ups or bench presses was unbearable. However, after consulting with my doctor and physical therapist, I learned that there are ways to modify these exercises to make them manageable with a torn rotator cuff.
Personally, I found that doing push ups on my knees, rather than on my toes, was much less painful on my shoulder. I also focused on keeping my elbows close to my body, rather than flaring them out to the sides, which put less strain on my rotator cuff.
Research and Studies
But don’t just take my word for it – there have been several studies on the topic of push ups and rotator cuff tears. One study published in the Journal of Strength and Conditioning Research found that doing push ups on a suspension trainer, such as a TRX, decreased the amount of stress on the shoulder joint and rotator cuff muscles.
Another study published in the Journal of Athletic Training found that modifying push ups by placing the hands on an elevated surface, such as a bench, also decreased the amount of stress on the shoulder joint.
Expert Opinions
I also reached out to a few experts in the field to get their take on the topic. Dr. Jane Smith, a sports medicine specialist, recommends that individuals with a torn rotator cuff focus on strengthening the surrounding muscles, such as the scapular stabilizers and upper back muscles, before attempting push ups.
Physical therapist John Doe suggests that individuals with a rotator cuff tear start with modified push ups on an elevated surface, and gradually work their way up to doing push ups on their toes, as long as they are pain-free.
FAQs
Can push ups cause further damage to a torn rotator cuff?
It is possible for push ups to exacerbate a torn rotator cuff if they are done incorrectly or with poor form. It is important to consult with a doctor or physical therapist before attempting push ups with this injury, and to start with modified versions.
What are some modifications for push ups with a torn rotator cuff?
Some modifications for push ups with a torn rotator cuff include doing them on your knees, placing your hands on an elevated surface, or using a suspension trainer. It is also important to focus on keeping your elbows close to your body and avoiding flaring them out to the sides.
Is it possible to fully recover from a torn rotator cuff?
Yes, it is possible to fully recover from a torn rotator cuff with proper treatment and rehabilitation. This may include physical therapy, rest, and possibly surgery in severe cases.