{"id":23678,"date":"2023-06-13T15:59:29","date_gmt":"2023-06-13T15:59:29","guid":{"rendered":"https:\/\/educacion.cc\/?p=23678"},"modified":"2023-07-07T07:16:51","modified_gmt":"2023-07-07T07:16:51","slug":"1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book","status":"publish","type":"post","link":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/","title":{"rendered":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#12_Minute_Meditations_by_Mischa_V_Alyea_Summary_of_the_Book\" >1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#Overview_of_the_Book\" >Overview of the Book<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#Main_Teachings\" >Main Teachings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#Interesting_Facts\" >Interesting Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"12_Minute_Meditations_by_Mischa_V_Alyea_Summary_of_the_Book\"><\/span>1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1\/2 Minute Meditations by Mischa V. Alyea<\/strong> is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The book provides readers with a variety of exercises and techniques that can be used to help bring peace and balance into their lives.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Overview_of_the_Book\"><\/span>Overview of the Book<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The book is divided into two parts: the first part is an introduction to the basics of meditation and relaxation, and the second part is a series of exercises and techniques that readers can use to achieve relaxation and peace. In the first part, Alyea explains the benefits of meditation and the science behind it, as well as how to get started with meditation and relaxation. The second part is a series of exercises and techniques that readers can use to relax and gain a sense of balance and peace. These exercises range from simple breathing exercises to more complex visualization and mindfulness techniques.<\/p>\n<p>The book also includes a number of stories from Alyea&#8217;s personal experiences that illustrate the power of meditation and relaxation. These stories provide readers with an insight into the positive effects of meditation and relaxation on a person&#8217;s life. Additionally, Alyea includes tips and advice on how readers can incorporate meditation into their daily lives.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Main_Teachings\"><\/span>Main Teachings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In <strong>1\/2 Minute Meditations<\/strong>, Alyea provides readers with a variety of exercises and techniques that can be used to help bring peace and balance into their lives. The book focuses on helping readers learn how to relax and let go of stress and anxiety in order to bring peace and balance into their lives. Alyea also emphasizes the importance of mindfulness and being in the present moment. Additionally, the book teaches readers how to use visualization and other techniques to help them achieve a sense of inner peace and relaxation.<\/p>\n<p>The book also includes advice on how to incorporate meditation into daily life, such as setting aside time each day to practice meditation, as well as how to use meditation as a tool to help cope with difficult emotions and situations. Additionally, Alyea provides readers with tips on how to maintain a positive mental attitude and how to stay focused on the present moment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Interesting_Facts\"><\/span>Interesting Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>1\/2 Minute Meditations<\/strong> is the first book written by Mischa V. Alyea.<\/li>\n<li>The book has been featured in many publications, including <em>The New York Times<\/em> and <em>USA Today<\/em>.<\/li>\n<li>The book has been praised by many experts, including Deepak Chopra and Arianna Huffington.<\/li>\n<li>The book has been translated into several languages, including French, Spanish and German.<\/li>\n<li>The book has been endorsed by Oprah Winfrey.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Q: What is the main message of 1\/2 Minute Meditations?<\/strong><\/p>\n<p>A: The main message of <strong>1\/2 Minute Meditations<\/strong> is to help readers learn how to relax and let go of stress and anxiety in order to bring peace and balance into their lives. The book focuses on teaching readers how to use simple techniques, such as breathing exercises and visualization, to achieve a sense of inner peace and relaxation.<\/p>\n<p><strong>Q: How can I incorporate meditation into my daily life?<\/strong><\/p>\n<p>A: <strong>1\/2 Minute Meditations<\/strong> provides readers with advice on how to incorporate meditation into daily life, such as setting aside time each day to practice meditation, as well as how to use meditation as a tool to help cope with difficult emotions and situations. Additionally, the book offers tips on how to maintain a positive mental attitude and how to stay focused on the present moment.<\/p>\n<p><strong>Q: Is 1\/2 Minute Meditations only available in English?<\/strong><\/p>\n<p>A: No, <strong>1\/2 Minute Meditations<\/strong> has been translated into several languages, including French, Spanish and German. The book is also available in a variety of formats, including paperback, ebook and audiobook.<\/p>\n<p><strong>Q: Who has endorsed 1\/2 Minute Meditations?<\/strong><\/p>\n<p>A: <strong>1\/2 Minute Meditations<\/strong> has been endorsed by many experts, including Deepak Chopra and Arianna Huffington, as well as Oprah Winfrey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The &#8230; <a title=\"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.\" class=\"read-more\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/\" aria-label=\"More on 1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-23678","post","type-post","status-publish","format-standard","hentry","category-book-summaries"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Book Summaries\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\n\t\t<!-- Google tag (gtag.js) -->\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-L721LY78RF\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-L721LY78RF');\n<\/script>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3987500858204711\"\n     crossorigin=\"anonymous\"><\/script>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"3,000 Free Book Summaries - 3,000 book summaries\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)\" \/>\n\t\t<meta property=\"og:description\" content=\"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-13T15:59:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-07T07:16:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)\" \/>\n\t\t<meta name=\"twitter:description\" content=\"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#blogposting\",\"name\":\"1\\\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)\",\"headline\":\"1\\\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.\",\"author\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/author\\\/admin1\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/free-book-summaries.png\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#articleImage\",\"width\":459,\"height\":111,\"caption\":\"free book summaries\"},\"datePublished\":\"2023-06-13T15:59:29+00:00\",\"dateModified\":\"2023-07-07T07:16:51+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#webpage\"},\"articleSection\":\"Book Summaries\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/category\\\/book-summaries\\\/#listItem\",\"name\":\"Book Summaries\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/category\\\/book-summaries\\\/#listItem\",\"position\":2,\"name\":\"Book Summaries\",\"item\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/category\\\/book-summaries\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#listItem\",\"name\":\"1\\\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#listItem\",\"position\":3,\"name\":\"1\\\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/category\\\/book-summaries\\\/#listItem\",\"name\":\"Book Summaries\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#organization\",\"name\":\"3,000 Book Summaries\",\"description\":\"3,000 book summaries\",\"url\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/free-book-summaries.png\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#organizationLogo\",\"width\":459,\"height\":111,\"caption\":\"free book summaries\"},\"image\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/author\\\/admin1\\\/#author\",\"url\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/author\\\/admin1\\\/\",\"name\":\"Book Summaries\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#webpage\",\"url\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/\",\"name\":\"1\\\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)\",\"description\":\"1\\\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\\\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/author\\\/admin1\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/author\\\/admin1\\\/#author\"},\"datePublished\":\"2023-06-13T15:59:29+00:00\",\"dateModified\":\"2023-07-07T07:16:51+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#website\",\"url\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/\",\"name\":\"3,000 Book Summaries\",\"description\":\"3,000 book summaries\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/educacion.cc\\\/en\\\/book-summaries\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)","description":"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The","canonical_url":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":"&lt;!-- Google tag (gtag.js) --&gt;\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-L721LY78RF\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-L721LY78RF');\n&lt;\/script&gt;\n&lt;script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3987500858204711\"\n     crossorigin=\"anonymous\"&gt;&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#blogposting","name":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)","headline":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.","author":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/author\/admin1\/#author"},"publisher":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png","@id":"https:\/\/educacion.cc\/en\/book-summaries\/#articleImage","width":459,"height":111,"caption":"free book summaries"},"datePublished":"2023-06-13T15:59:29+00:00","dateModified":"2023-07-07T07:16:51+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#webpage"},"isPartOf":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#webpage"},"articleSection":"Book Summaries"},{"@type":"BreadcrumbList","@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/#listItem","position":1,"name":"Home","item":"https:\/\/educacion.cc\/en\/book-summaries\/","nextItem":{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/category\/book-summaries\/#listItem","name":"Book Summaries"}},{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/category\/book-summaries\/#listItem","position":2,"name":"Book Summaries","item":"https:\/\/educacion.cc\/en\/book-summaries\/category\/book-summaries\/","nextItem":{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#listItem","name":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book."},"previousItem":{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#listItem","position":3,"name":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.","previousItem":{"@type":"ListItem","@id":"https:\/\/educacion.cc\/en\/book-summaries\/category\/book-summaries\/#listItem","name":"Book Summaries"}}]},{"@type":"Organization","@id":"https:\/\/educacion.cc\/en\/book-summaries\/#organization","name":"3,000 Book Summaries","description":"3,000 book summaries","url":"https:\/\/educacion.cc\/en\/book-summaries\/","logo":{"@type":"ImageObject","url":"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png","@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#organizationLogo","width":459,"height":111,"caption":"free book summaries"},"image":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/educacion.cc\/en\/book-summaries\/author\/admin1\/#author","url":"https:\/\/educacion.cc\/en\/book-summaries\/author\/admin1\/","name":"Book Summaries"},{"@type":"WebPage","@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#webpage","url":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/","name":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)","description":"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/#website"},"breadcrumb":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/#breadcrumblist"},"author":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/author\/admin1\/#author"},"creator":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/author\/admin1\/#author"},"datePublished":"2023-06-13T15:59:29+00:00","dateModified":"2023-07-07T07:16:51+00:00"},{"@type":"WebSite","@id":"https:\/\/educacion.cc\/en\/book-summaries\/#website","url":"https:\/\/educacion.cc\/en\/book-summaries\/","name":"3,000 Book Summaries","description":"3,000 book summaries","inLanguage":"en-US","publisher":{"@id":"https:\/\/educacion.cc\/en\/book-summaries\/#organization"}}]},"og:locale":"en_US","og:site_name":"3,000 Free Book Summaries - 3,000 book summaries","og:type":"article","og:title":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)","og:description":"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The","og:url":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/","og:image":"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png","og:image:secure_url":"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png","article:published_time":"2023-06-13T15:59:29+00:00","article:modified_time":"2023-07-07T07:16:51+00:00","twitter:card":"summary_large_image","twitter:title":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book. (2026)","twitter:description":"1\/2 Minute Meditations by Mischa V. Alyea: Summary of the Book 1\/2 Minute Meditations by Mischa V. Alyea is a book that presents an innovative method of relaxation and meditation. The author, Mischa V. Alyea, teaches readers how to use simple techniques to relax and center themselves in order to reduce stress and anxiety. The","twitter:image":"https:\/\/educacion.cc\/en\/book-summaries\/wp-content\/uploads\/2023\/03\/free-book-summaries.png"},"aioseo_meta_data":{"post_id":"23678","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-03-04 04:38:56","updated":"2023-07-07 16:00:32","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/educacion.cc\/en\/book-summaries\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/educacion.cc\/en\/book-summaries\/category\/book-summaries\/\" title=\"Book Summaries\">Book Summaries<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/educacion.cc\/en\/book-summaries\/"},{"label":"Book Summaries","link":"https:\/\/educacion.cc\/en\/book-summaries\/category\/book-summaries\/"},{"label":"1\/2 Minute Meditations by Mischa V. Alyea. Summary of the book.","link":"https:\/\/educacion.cc\/en\/book-summaries\/1-2-minute-meditations-by-mischa-v-alyea-summary-of-the-book-english\/"}],"_links":{"self":[{"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/posts\/23678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/comments?post=23678"}],"version-history":[{"count":1,"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/posts\/23678\/revisions"}],"predecessor-version":[{"id":26061,"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/posts\/23678\/revisions\/26061"}],"wp:attachment":[{"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/media?parent=23678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/categories?post=23678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/educacion.cc\/en\/book-summaries\/wp-json\/wp\/v2\/tags?post=23678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}